Faith Flow

Service Description

Please join us for a 90 minute experience with our hearts, our minds, our bodies and Jesus. We will begin with STILLNESS by getting our hearts centered with a 20 minute devotional and prayer (led by Kimberley) then we will move into our next form of worship- MOVEMENT This is a fun blend of two powerhouses of wellness Yoga+Pilates, centered, rooted and a celebration of Faith✝️  This class incorporates weight training, high intensity/low impact cardio, bursts, pilates principles and Yoga, and  features a restorative/Yin deep stretch cool down. The room is warm. Finally we will end with quiet rest (Shavasana) and prayer. Open to all ages and abilities! Beginner, friendly different variations will be offered! Even if you want to come and lay on your mat and enjoy fellowship and worship-please join us🤍 A prayer jar will be in the lobby area! Please feel free to put a prayer or two in the jar(completely anonymous of course) and rest assured you will be duly prayed for in love! 1 Corinthians 6:19–20 – "Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies."